Visiting Alma

Lockdowns, Mental Health and Faith

Under ‘normal’ circumstances mental health is a big and critical issue. When we face greater challenges, the pressure on our mental health only increases. On Thursday Jan 14, the Ontario “stay at home order” went into effect. Some people will praise the decision, while others will be frustrated and angry. What I do know for sure is that this will put greater pressure on the mental health of many of us.

It is no easy challenge to deal with depression, anxiety and other mental health issues. If you are one of these people, then you know what I mean. We find ourselves dwelling on things that we can do nothing about. We worry about what might happen. We feel helpless and defeated with all the terrible things that are happening around us. We take personally the things that people say and do. From all of these thoughts we end up with physical symptoms. We feel tension in our gut, our hands shake, our heart begins to race, we start to sweat, we feel exhausted.

So what can we do? Living under a stay at home order, there are many things we can do to help our mental health. Some of the basics which may not seem obvious include getting the right amount of sleep, making sure we eat healthy and getting plenty of exercise. I was once told that if we want to be strong mentally or spiritually, we need to keep our selves healthy physically. What I have learned since is that if you are weak in one area, the others will suffer.

So assuming we are all doing what we can to stay physically healthy, what can we do about our mental and spiritual health? The Bible has some very helpful advice for us in these areas. One of the hardest things to do, but one of the most critical is to manage or control our thinking. We need to make sure that we don’t feed our minds all kinds of junk. The book of Philippians from the Bible was written by a guy named Paul. He wrote it from prison. In Philippians 4:8 we read that we are to dwell on things that are true, honorable and right. In practical terms that means that we need to make sure that we keep ourselves rooted in facts. It is easy to let our emotions take control, but our health will be much better if we spend our time focusing on facts. This same Paul also wrote that we should try and “capture” every thought. Good thoughts that honor God should be held on to, and other thoughts thrown out (II Corinthians 10:5). Psychotherapists, social workers and counselors will sometimes encourage the practice of something called “mindfulness”. One of the benefits of this exercise is it helps root us factually in our current environment. I always think it is cool how modern day thinking comes back to match the wisdom offered in the Bible.

While the Bible offers good advice about managing our thinking, our faith in general offers us hope. Christianity teaches that if you have faith in Jesus then you can look forward to an eternal hope. That hope being the promise of an eternity in heaven. I don’t know how many movies I have seen or books I have read where the concept of hope is held up as a means of enduring difficult times. I personally have found that the hope of eternal life has been a life line in difficult times. Let us also never forget that while it may seem like we are isolated, God is always there with us. We can always talk to Him.

Of course there are things that the rest of us can do who don’t struggle with mental health issues. For one, we all need to remember that people who struggle with mental health would be glad to be free of it. It is also important to remember that they didn’t ask for it. Sadly, far too many people attach a stigma to those who suffer with mental health like somehow they are to blame for their own trials. But it is never that simple. Life experiences and genetics play a huge part and these are things we can’t control. In fact if we are honest, all of us struggle with our mental health at one point or another. Others will find that trying to keep healthy mentally is a life-long struggle. Those who suffer need compassion and a willingness for others to try and understand.

In the midst of trials, like this lock down, our faith can play a huge role in helping us maintain good mental health.

Let Them Lead Joyfully

Over the past few weeks the number of confirmed cases of COVID 19 has increased steadily. While it seems the numbers are what is making the news, what I have been watching is how different people are responding.

On the one hand there are people who are responding with extreme concern. Some people are seeing the numbers and are expressing quite vocally that more effort should be made to contain the virus. On the other hand, there are those who are very concerned about the economy. These people are becoming very vocal in letting us all know that if any more restrictions are imposed that more businesses will be forced to close and that there will be long term impacts on our economy.

I have watched Doug Ford who has on more than one occasion expressed frustration at the difficulty of trying to balance all of the competing needs. Sadly, this polarization has entered into the western evangelical church. It is probably more evident in some areas than in others, but there is no question that the tension is real. Here at Alma, we are not immune. In my conversations, it has been made very clear to me that we have a very broad range of opinion regarding how to respond to COVID.

Back in June/July, the elders had some lengthy discussions before we opened the doors again after being closed back in the spring. The elders also had a lengthy discussion to consider the issue of communion, and what that would look like. The subject of music and singing continues to be a topic of conversation at the elders table.   We just recently started up a Sunday morning program for our kids. That was not an easy decision and was only made after a lot of thought, prayer and consultation. One of the more recent discussions has involved the topic of fellowship. With the weather getting colder, should we as a church provide more opportunities for people to gather socially? If we do, what would that look like? If we did allow for it, but had to implement some guidelines, would people cooperate?  Will the government even allow it?

When the leadership has wrestled with these questions, it has been very clear to me the extent of the burden that has been carried. These issues have not been taken lightly, and have weighed on the hearts of our leadership quite heavily. Your leaders have spent a great deal of time in prayer as they have tried to walk through these issues. They have also called on the church staff to contact our local Public Health department. In fact I wonder what the folks at the Public Health department think of the Alma leadership considering how often we have called for guidance or clarification.

Some of the decisions were especially difficult, not just because of the diversity of opinion, but because the guidelines weren’t so clear as to what we are permitted to do and not permitted to do . In those cases we have stepped out and made our own decision, with the readiness that we may need to change.

I know that not everyone has agreed with every decision that has been made. However, I want to thank you for your patience with us. I also want to thank you for not being so hard on us when you thought that we have made mistakes. The reality is that your elders are trying hard to do the best job they can in the midst of a very difficult situation where things are constantly changing.

What I really would like to say is a big “thank you” to our board of elders and our church staff. The next time you see Luke or Yvonne or one of our elders, please be sure to thank them. This is definitely not an easy time for those in leadership.

Mark McCready
Senior Pastor

Racial Harmony

There has been a lot going on around us over the past few weeks. When we look around it can become very easy to get discouraged as we ask God how these things can be happening. I draw great encouragement in knowing that the God that I serve is sovereignly in control of everything that is going on. Nothing surprises God and certainly nothing happens apart from his control and divine will. We can rest in that. When life is unsteady around us God can be our constant, our rock.

As many of you have seen by now there have been some deplorable events happening below us in the USA. A man’s life was unjustly taken from him and for what? The color of his skin? When I saw these events unfolding I couldn’t help but ask, what does the Bible say about what is going on? The Bible is the Christian’s final authority because it is God’s revelation of himself to mankind. So what does God say about racism? I addressed this issue with our teens in youth group last weekend and as I result I wanted to share some of the things that we talked about with you. I hope you can see that God’s word is very clear on the issue of racial injustice.

Racism Defined

What is racism? The definition that I am going to use for our purposes here is not my own. “Racism is an explicit or implicit belief or practice that qualitatively distinguishes or values one race over other races.” There is one flaw in our thinking when it comes to racism and the definition that I just provided. The Bible is clear that there is only one race. The human race. (Gen 1:26-27; Gen. 3:20)

Acts 17:26 says, “And he made from one man every nation of mankind to live on all the face of the earth, having determined allotted periods and the boundaries of their dwelling place.”

There may be different ethnicities and nations but there is only one human race. That human race was made in the image of God. (Gen. 1:26-27) Being made in the image of God is special. It means that we all have value, dignity, and worth. God created us special, separate from all of creation!

What is so deplorable and wrong about racism is that it says that one race of people has less than their God given value. We most certainly grieve God when we treat what He created with hatred, prejudice and this kind of injustice.

Not only does the Bible teach us that we are all created in the image of God, but we are all one body in Christ. When we believe in the name of Jesus and become a part of God’s family we are united as one. Jesus died so that the “wall of hostility” between all kinds of people might be abolished. (Eph. 2:13-22) Jesus died to unite us. We are all heirs of the same promise. (Gal. 3:28-29) Jesus shed his blood to reconcile people from every tribe, tongue, and nation. There are no distinctions in the Kingdom of God, we are all children of God with the same privileges and the same promise. (Rev. 5:9)

In the Kingdom of God there is no room for racism. There is no room to treat God’s creation unjustly. We are to bear one another’s burdens. When one member of the body suffers the whole body suffers. (1 Cor. 12:26) When a brother or sisters in Christ is unjustly treated we need to bear that burden with them. We suffer with them because we are of the same body. We have been brought together by the shed blood of our Saviour Jesus Christ.

So pray for the body of Christ in the world today during these difficult times. Pray that human lives would be valued, treated with dignity and worth. Pray that the wall of hostility between people groups would be abolished at the foot of the cross as God has already declared that it is so.

Pastor Luke

Associate Pastor